Sanctuary for Yoga & Spiritual Retreat

Discover your inner self at our sanctuary in Bali. Join our yoga and spiritual retreat and meet Guruji, who will guide you towards inner balance and mindfulness. Rejuvenate your mind, body, and soul.

AYURVEDA

Ayurveda, an ancient system of holistic healing, plays a crucial role in supporting and enhancing the practice of yoga. Rooted in the understanding of the body's natural rhythms and energies, Ayurveda emphasizes balance in all aspects of life—mind, body, and spirit. It offers personalized approaches to health, using diet, herbs, and lifestyle practices to restore harmony and vitality. When combined with yoga, Ayurveda helps to cleanse and detoxify the body, improving flexibility, strength, and mental clarity. The synergistic effect of practicing yoga alongside Ayurvedic principles promotes deep healing, enhances energy flow, and supports the body’s natural ability to heal itself. This integration not only treats physical ailments but also fosters emotional and spiritual well-being, leading to a more balanced and fulfilled life. The benefits of Ayurveda, when practiced with yoga, include improved digestion, strengthened immunity, increased vitality, and a deeper connection to oneself and the natural world.

Balanced Life Journey

Embark on a transformative journey towards balance and well-being with our holistic ayurveda treatments.

woman in black sports bra and blue denim jeans doing yoga
woman in black sports bra and blue denim jeans doing yoga
Holistic Wellness Retreat

Experience a serene retreat focused on holistic wellness with our ayurveda treatments and yoga classes.

Enhance Well-being

Wellness and Balance
woman stretching on mountain top during sunrise
woman stretching on mountain top during sunrise
person standing on rock ledge doing yoga pose
person standing on rock ledge doing yoga pose

Life-changing experience! Ayurveda treatments at Avasthanam helped me find balance and inner peace.

Sara K.

silhouette of person performing yoga
silhouette of person performing yoga
Breathe neon signage
Breathe neon signage

★★★★★