4 Days Vipassana Retreat

7 Days Vipassana Retreat

why Join a Vipassana Retreat ?

The Vipassana retreat focuses on achieving absolute silence and peace within you .
Vipassana means meditation with full concentration on the movement of senses and thoughts .
It's an approach to bring harmony and stability in the life ..
In these days , you're going to learn different meditation techniques , breathwork, therapeutic yogic postures to build up vigour and strength within you .
We focus on your diet to keep it balanced with all the nutritions which can be supportive to perform physical and pshycic activities.
The sessions which are included in this retreat is structured by the himalayan masters from rishikesh , India.

what To Expect ?

The Vipassana retreat is a profound experience for an aspirant to observe themselves so deeply and immensely.

GUIDANCE - Our specialized retreat was designed by the highly evolved master from one of the oldest himalayan lineage.
The master will guide and support you to emotionally and physically balance you .
The master will give you spiritual counseling which is a wonderful opportunity to learn and introspect yourself.
You'll came up with a conclusion that 'How you can reconstruct your life ?

SILENCE - The whole universe is based on this experience called as absolute silence.
From the absolute silence creation happened .
We are used to think a lot about job , relationships , family and so on.
Now it's a time to not think and just to experience.
The silence can be only felt by participating in this wonderful Vipassana retreat.
We will give you the methods to o experience the happiness , peace and love with no reason.

KRIYA YOGA - Kriya yoga is the most advanced practice in breathwork. Here you'll get an opportunity to experience the glimpses of 'kriya yoga'. Kriya yoga is a profound technique to stop the functions of mind immediately. These advanced practices can be performed only with guidance of the master.

JOY - It's a great chance to practice the ancient techniques with a commune or a group. When you express yourself truely by living with a group of people , who have a similar frequency of thoughts , can be helpful to emotionally purify yourself.

KUNDALINI - Kundalini is the highest attainment in the path of yoga and spirituality.
You'll get and opportunity to go through with traditional kundalini tantra practices experience the glimpses of kundalini awakening .

Benefits

Vipassana is a method to sense the subtle energy through the upliftment of human excellenceThe are numerous benefits:

* Helps to come out from an anxiety , depression and sleeping disorder.
* Helps to incline in the spiritual path
* With constant practice , treats physical issues like high and low blood pressure, abdominal diseases and so on..
* Vipassana focuses on healing chakras.
* Release blockages from breathing and energy channels .
* Helps to stimulate meridian nerves.
* Platform to experience the glimpses of kundalini awakening
* Improves focus , self confidence, vigour , strength and enthusiasm.
* Releases emotions , traumas from abusement .

What Makes it Special ?

OUTSTANDING TEACHERS

Our teachers are well qualified with their ethics and skills to teach and support the students.
All our teachers are from Rishikesh , India - (The world yoga capital)Students get an opportunity to learn from the very roots of yoga .

AMAZING HEALTHY MEALS

Our meals are based on plant based nutrition and saathvik diet .
Saathvik is a balanced diet with herbs and spices which has medicinal properties to treat and heal the body

CARE FREE PACKAGE

Our package can be affordable and valuable for all the people around the world .
In our package of vipassana retreat , everything will be taken care by our retreat centre which are inclusive in our package.

HIMALAYAN KRIYA YOGA LINEAGE

Himalayan kriya yoga tradition is the oldest lineage in the world .
We provide spiritual practice which emphasizes techniques for personal information and self realization.
It's rooted in ancient yogic traditions particularly those developed in the himalayas , and it includes a range of practices such as meditation , breath control (pranayama) and specific physical postures

DISCIPLINES

Code of dress is mandatory while Vipassana retreat
(White dress is recommended)
* No use of cell phones
* Consumption of drugs , alcohol and smoking is prohibited
* The Act of self-surrender towards practices should be adapted by an aspirant.
* All the classes and ritual practices should get participated by an aspirant.
* An aspirant shouldn't talk for suggested days in Vipassana retreat.

ABHYASA

(PRACTICES TO BE FOLLOWED IN VIPASSANA RETREAT)* HATHA YOGA
* KRIYA YOGA
* MEDITATION
* PRANAYAMA
* SELF - INTROSPECTION PRACTICES
* 5- SENSES INNER MOVEMENT PRACTICES
* YOGA NIDRA ELIGIBILITYThis technique is often taught in ten-day courses, during which participants learn the basics of the method and practice it under the guidance of experienced teachers.
These courses, like all meditation techniques, are open to people of all faiths and nationalities .Our Vipassana retreat is affordable and beneficial for all age group people..
Especially old age could easily participate and go through with our curriculum , because our services are focused on pshycic growth and spiritual development.