Kundalini Yoga Teacher Training & Himalayan Holistic Retreats In Bali
Discover authentic Yoga Teacher Training and Silent Spiritual Retreats in
Ubud, Bali.
Transform your practice with traditional Hatha, Kundalini, and Meditation.
Retreats & More!
Best Yoga Retreats & Teacher Training Courses in Bali
Experience personalized wellness retreats and accredited yoga teacher training programs designed to nourish mind, body, and soul. Enjoy organic meals and Bali's breathtaking nature at Avasthanam Yoga Studio.
Spiritual Retreats in Bali
Unwind, recharge, and transform with our specialized wellness and meditation programs in Ubud.
- Silent Retreats (Vipassana)
- Kriya Yoga Retreats
- 3-K Kundalini Workshops
Kriya Yoga Initiation Program
A sacred immersion into traditional Kriya techniques, breath control, and energy direction for self-realization.
100-Hour Kundalini YTTC
A foundation-level yoga teacher training designed to activate internal energy, master pranayama, and deepen core practice.
200-Hour Kundalini YTTC
An intermediate and comprehensive teacher training fully certifying you to teach Kundalini yoga globally.
500-Hour Kundalini YTTC
An advanced teacher-training pathway mastering ancient yogic philosophy, chakra balancing, and teaching methodology.
1500-Hour Master Training
A master-level long-term training pathway for spiritual leadership, deep kriya sadhana, and holistic mastery.
The 18 Siddhas Parampara
Explore The 18 Siddhas Parampara
Delve deeper into the ancient wisdom, yogic secrets, and divine lineage of the 18 Siddha Masters who preserved the sacred science of liberation.
Read Full 18 Siddhas History
Siddha Yogi Raj
Siddha Yogi Raj began his spiritual journey at the age of 11, when a deep inner attraction toward spirituality, meditation, yoga, and the mysteries of human existence began to unfold within him. What started as a natural curiosity gradually became a lifelong path of sadhana, self-discipline, meditation, yogic practice, and inner exploration.
From his early years, he was drawn toward the deeper dimensions of yoga—not merely as a physical practice, but as a profound science of body, breath, prana, mind, consciousness, and self-realization. His journey has been shaped by continuous practice, contemplation, and a sincere search for the deeper wisdom preserved within ancient yogic traditions.
Siddha Yogi Raj follows the sacred inspiration and wisdom of the 18 Siddhas (18 Siddhar Parampara), a revered spiritual tradition associated with yoga, meditation, pranayama, mantra, consciousness, and the relationship between human life and the deeper forces of nature. The Siddha path emphasizes direct experience, disciplined practice, inner transformation, and realization.
Through his journey, Siddha Yogi Raj seeks to preserve and share the essence of these ancient teachings through sincere practice. His approach encourages seekers to explore the subtle relationship between breath, energy, mind, awareness, and consciousness, and to discover yoga as a lived experience rather than knowledge that remains only theoretical.
His life continues as a journey of learning, practicing, experiencing, and sharing—honoring the wisdom of the Siddha lineage while guiding seekers toward greater awareness, inner balance, presence, and self-discovery.
“Rooted in the wisdom of the 18 Siddhas, the journey continues from practice to presence, from knowledge to experience, and from seeking to inner realization.”
Trusted Platforms & Ratings
Student Experience & Testimonials
My time at Avasthanam was truly transformative. The peaceful environment and dedicated instructors made it an unforgettable journey.
An incredible meditation retreat. The program structure provided deep relaxation and mental clarity that I still carry with me daily.
Authentic teachings, nourishing food, and a wonderfully warm community. Highly recommend Avasthanam to anyone seeking balance.
SILENT RETREAT
SPIRITUAL RETREAT
KRIYA YOGA RETREAT
10 DAYS 3K KUNDALINI WORKSHOP
The 3-K Kundalini Workshop in Bali at Avasthanam in Ubud, Bali, is designed to purify and balance your energy bodies, preparing you to awaken the divinity within. The 3-K framework stands for Karma, Kriya, and Kayakalpa—three foundational pillars of authentic Kundalini Yoga practice.
During this Kundalini retreat, you will explore Karma Yoga for mindful living, master traditional Kriya Yoga techniques for chakra balancing and energy cleansing, and discover Kayakalpa, the ancient science of body rejuvenation and holistic vitality. Guided by expert facilitators, this immersive workshop provides a transformational path to Kundalini awakening, helping you unlock your highest potential and achieve lasting spiritual growth.
SPIRITUAL RETREAT
Spiritual retreats in Bali provides a transformative experience to master ancient meditation and breathwork techniques designed to rejuvenate your mind, body, and soul. Unlike short workshops, these immersive wellness retreats offer a dedicated environment for deep self-inquiry, mindfulness practice, and personal reflection.
We host two distinct spiritual transformation programs crafted to help you reconnect with your inner self, restore balance, and achieve long-term holistic well-being. Explore our curated journeys to discover your path toward inner peace and spiritual awakening in Bali.
Silent (VIPASSANA)RETREAT
A Silent Meditation Retreat (Vipassana) is a transformative journey of mind, body, and soul healing through the practice of noble silence. By disconnecting from daily distractions and the external world, participants engage in deep spiritual practices that cultivate mental clarity, emotional calmness, and holistic well-being. This immersive mindfulness retreat offers a therapeutic space for those looking to release stress, process trauma, manage anxiety, and support physical recovery through structured, disciplined living.
To deepen your introspective journey, participants adhere to a dedicated code of conduct, which includes wearing white attire, a complete digital detox (no cell phones), and full commitment to guided Hatha Yoga, Kriya Yoga, meditation, and pranayama sessions. Through self-surrender, noble silence, and focused breathwork, this retreat guides you on a path toward inner rejuvenation, stress relief, and profound spiritual renewal.
Internationally Recognized & Registered Yoga School (IYS®)
Certified by the International Yoga Organisation (IYO), Karnataka, India.
Avasthanam is officially recognized by the International Yoga Organisation (IYO), reflecting our dedicated commitment to high standards in yoga education and practice. As a registered school, we are authorized to conduct certified teacher training courses and specialized workshops adhering to international guidelines.
Accredited Yoga Styles & Modules:
- Ashtanga & Hatha Yoga
- Kundalini & Vinyasa Yoga
- Yin & Restorative Yoga
- Iyengar & Power Yoga
- Prenatal & Postnatal Yoga
- Mudra Meditation & Mindset Systems
How yoga helps to reconnect
with myself
Frequently Asked Questions
1. What is Avasthanam Kundalini Yoga?
Avasthanam is a yoga and spiritual learning space offering Kundalini Yoga Teacher Training, meditation courses, retreats, and traditional yogic practices. The programs combine asana, pranayama, meditation, mantra, kriya practices, philosophy, and self-awareness to support a deeper understanding of yoga.
2. Where is Avasthanam Kundalini Yoga Teacher Training held?
Avasthanam offers Kundalini Yoga Teacher Training in Bali, Indonesia, providing students with an immersive environment for yoga practice, meditation, self-exploration, and teacher training.
3. Does Avasthanam offer 200-hour Kundalini Yoga Teacher Training in Bali?
Yes. Avasthanam offers a 200-hour Kundalini Yoga Teacher Training in Bali designed for students who want to develop a strong foundation in Kundalini Yoga, meditation, pranayama, kriya, yoga philosophy, anatomy, teaching methodology, and practical teaching skills.
4. Does Avasthanam offer 300-hour Kundalini Yoga Teacher Training?
Yes. The 300-hour Kundalini Yoga Teacher Training provides a deeper and more advanced learning experience, building upon foundational yoga knowledge through extended practice, meditation, kriya, philosophy, teaching methodology, and personal development.
5. Who can join Avasthanam Kundalini Yoga Teacher Training?
The programs are suitable for yoga practitioners, aspiring yoga teachers, meditation practitioners, spiritual seekers, and students who wish to deepen their understanding of Kundalini Yoga and traditional yogic practices. Previous experience requirements may vary depending on the specific course.
6. Do I need previous yoga experience to join Kundalini Yoga Teacher Training?
Course requirements depend on the program. Some introductory and foundational programs may welcome beginners, while advanced teacher-training programs may recommend previous yoga practice. Avasthanam can guide students toward the program most appropriate for their experience level.
7. What will I learn in Avasthanam Kundalini Yoga Teacher Training?
Students explore Kundalini Yoga, asana, pranayama, meditation, mantra, kriya, chakras, nadis, yoga philosophy, anatomy, teaching methodology, sequencing, and practical teaching skills. The training also encourages personal discipline, self-awareness, and a deeper relationship with yogic practice.
8. What is included in a 200-hour yoga teacher training?
A 200-hour program generally includes structured classes in yoga asana, pranayama, meditation, yoga philosophy, anatomy, teaching methodology, sequencing, practicum, and traditional yogic practices. Specific subjects and schedules depend on the Avasthanam training curriculum.
9. Is Avasthanam a Kundalini Yoga school in Bali?
Avasthanam is a yoga learning space in Bali focused on Kundalini Yoga, meditation, traditional yogic practices, yoga teacher training, and spiritual retreats. Its programs are designed to provide an immersive environment for practice and learning.
10. What is Kundalini Yoga?
Kundalini Yoga is a yogic approach that works with practices such as asana, pranayama, meditation, mantra, concentration, and kriya. Traditionally, these practices are used to cultivate awareness, discipline, concentration, and a deeper understanding of the relationship between body, breath, mind, and consciousness.
11. What is Kriya Yoga in Avasthanam's programs?
Kriya Yoga refers to systematic yogic practices intended to cultivate awareness, concentration, breath regulation, and inner discipline. Depending on the course, Avasthanam explores traditional approaches to breath, mantra, concentration, meditation, and yogic purification practices.
12. Does Avasthanam teach meditation?
Yes. Meditation is an important part of Avasthanam's programs. Students may explore meditation techniques, breath awareness, concentration, mantra meditation, chakra-focused practices, and methods for developing inner awareness, according to the specific course curriculum.
13. Does Avasthanam offer meditation courses in Bali?
Yes. Avasthanam offers meditation-focused learning experiences in Bali that introduce students to meditation, breath awareness, concentration, mindfulness, mantra, and traditional yogic approaches to inner practice.
14. What is the difference between 200-hour and 300-hour yoga teacher training?
A 200-hour yoga teacher training generally establishes a foundational understanding of yoga practice and teaching. A 300-hour training is typically designed for deeper and more advanced study. The appropriate program depends on the student's previous training, experience, and learning goals.
15. Can I become a yoga teacher after completing Avasthanam's training?
Avasthanam's teacher-training programs are designed to develop the knowledge and practical skills required for teaching yoga. Certification and eligibility for registration with external yoga organizations depend on the specific program and the requirements of the relevant organization.
16. Does Avasthanam provide a certificate after the yoga teacher training?
Upon fulfilling the requirements of the relevant training program, participants receive a course completion certificate from Avasthanam. Certification details depend on the specific course, duration, attendance, assessment, and completion requirements.
17. What yoga styles are included in Avasthanam programs?
Depending on the course, Avasthanam programs may include Kundalini Yoga, Hatha Yoga, meditation, pranayama, Kriya practices, mantra, traditional yoga philosophy, and related yogic disciplines.
18. What is the Avasthanam approach to yoga?
Avasthanam approaches yoga as a multidimensional practice involving the body, breath, mind, awareness, and inner discipline. Its programs combine practical yoga training with meditation, pranayama, philosophy, mantra, and traditional yogic practices.
19. Can I join Avasthanam for a yoga retreat in Bali?
Yes. Avasthanam offers immersive yoga and meditation retreats in Bali. Retreat formats may include yoga practice, meditation, pranayama, breathwork, self-reflection, and traditional yogic learning.
20. Why choose Bali for Kundalini Yoga Teacher Training?
Bali provides a natural setting for immersive yoga education, combining a strong international wellness community with an environment suited to yoga, meditation, retreat experiences, and personal reflection. Students can experience their training in a dedicated retreat-style atmosphere.
21. What should I bring to Kundalini Yoga Teacher Training?
Students should generally bring comfortable yoga clothing, personal toiletries, a reusable water bottle, notebook and writing materials, and any personal yoga or meditation equipment they prefer to use. Avasthanam can provide a detailed packing list before the course.
22. Is Avasthanam suitable for international students?
Yes. Avasthanam's Bali-based programs can be suitable for students from different countries who are interested in Kundalini Yoga, yoga teacher training, meditation, and spiritual learning. Course information, accommodation, travel, and participation requirements should be confirmed before booking.
23. What makes Avasthanam different from a regular yoga course?
Avasthanam programs are designed to go beyond physical yoga practice by integrating asana, pranayama, meditation, mantra, kriya, yoga philosophy, self-inquiry, and teaching methodology. The depth of study depends on the particular program.
24. Does Avasthanam focus on traditional yoga practices?
Yes. Avasthanam incorporates traditional yogic concepts and practices alongside structured modern teacher-training methods. Students are introduced to areas such as Kundalini Yoga, meditation, pranayama, mantra, chakras, nadis, kriya, yoga philosophy, and yogic discipline.
25. How can I apply for Avasthanam Kundalini Yoga Teacher Training in Bali?
Students interested in joining Avasthanam can contact the school for the upcoming course dates, fees, accommodation options, curriculum, eligibility requirements, and registration process. It is recommended to confirm all course details before making travel arrangements.