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Karm Yoga (The Path of Selfless Service)

Kriya Yoga (Traditional Yogic Practices)

Practice Kundalini Kriya

1. Karm Yoga (The Path of Selfless Service)

Karm Yoga, often referred to as the yoga of action, emphasizes performing one's duties and actions without attachment to the results. This path encourages selfless service and is seen as a way to transcend ego and personal desires. In the workshop, participants will:-

Engage in Selfless Service: Participate in various activities and tasks that support the functioning of the workshop and its community, embodying the principles of service and humility.
Learn the Philosophy: Study the teachings of Karma Yoga as outlined in ancient texts like the Bhagavad Gita. Discussions will cover how to apply these principles in daily life to cultivate a sense of purpose and spiritual growth.
Reflect on Practice: Engage in reflective practices to understand the impact of selfless action on personal growth and spiritual development.

2. Kriya Yoga (Traditional Yogic Practices)

Kriya Yoga is a comprehensive system of yoga practices that includes techniques for breathing, meditation, and physical postures aimed at awakening and harnessing the inner energy (Kundalini). In the workshop, participants will Practice Kundalini Kriya: Engage in specific kriya techniques designed to awaken and channel the Kundalini energy. These practices include advanced breathing exercises, energy control, and meditation techniques.
Learn Asanas: Perform Kundalini-specific asanas (postures) that help to stimulate and balance the energy flow within the body, facilitating a deeper experience of the Kundalini awakening.

Integrate Pranayama: Explore pranayama (breathing exercises) that complement the kriyas and asanas, enhancing the overall effectiveness of the practices and supporting the purification of the mind and body.

3. Kaya Kalpa (Body Immortality)

Kaya Kalpa refers to the practices aimed at achieving longevity and enhancing vitality through spiritual and physical techniques. The workshop will cover:-

Immortality Techniques: Study and practice techniques designed to rejuvenate the body and extend vitality, such as specific breathing exercises, dietary guidelines, and physical practices.
Body Rejuvenation: Engage in practices that focus on detoxifying the body, improving health, and maintaining physical well-being through a combination of diet, exercise, and spiritual practices.###

Abhyasa (Practices)The workshop integrates a variety of practices to address different aspects of the participants' development. Each practice is designed to complement the others, creating a holistic approach to spiritual and physical growth.-

Hatha Yoga: This foundational practice involves physical postures and breathing techniques that prepare the body for more advanced practices. It helps in building strength, flexibility, and mental focus, creating a solid base for the more intense practices of Kundalini Yoga.-

Kundalini Asana: Specific postures designed to activate and balance the Kundalini energy. These asanas are tailored to stimulate the energy centers and support the overall practice of Kundalini Yoga.-

Kundalini Kriya: A sequence of exercises and breathwork designed to awaken the dormant energy within. Kriyas are central to the Kundalini practice, focusing on controlling and channeling the energy for spiritual and physical transformation.-

Yoga Nidra: Known as yogic sleep, this guided meditation practice helps participants reach a state of deep relaxation and mental clarity. It supports the integration of the day's practices and fosters emotional and psychological healing.-

Kundalini Philosophy: Study of the philosophical underpinnings of Kundalini Yoga. This includes exploring ancient texts, understanding the nature of energy and consciousness, and applying these principles to daily life.-

Kaya Kalpa Yogam: Techniques focused on body rejuvenation and longevity. Participants will learn about diet, lifestyle, and practices that support the maintenance of health and vitality.- Karma Yogam: Emphasis on selfless service and performing actions without attachment to outcomes. This practice encourages participants to embody the principles of Karma Yoga in their interactions and daily activities.###

Eligibility:-The workshop is designed to accommodate individuals from all age groups and backgrounds. It is particularly suited for those who are open to exploring their inner world and are committed to both physical and spiritual development. No prior experience in Kundalini Yoga is necessary; however, participants should be prepared to engage deeply with the practices and embrace the transformative journey.###

BenefitsThe workshop offers a range of benefits that impact various aspects of participants' lives:-

Mental Health: Helps address issues such as anxiety, depression, and sleep disorders by providing tools for mental clarity, emotional stability, and relaxation.-

Spiritual Growth: Facilitates a deeper connection to the spiritual path, helping participants experience a heightened sense of purpose, inner peace, and spiritual awakening.-

Physical Health: Through consistent practice, participants may see improvements in conditions such as high and low blood pressure, abdominal diseases, and overall physical vitality.-

Energy Balance: Focuses on healing and balancing the chakras, removing blockages, and stimulating the energy channels. This contributes to improved energy flow and overall well-being.-

Personal Development: Enhances personal qualities such as focus, self-confidence, vigor, strength, and enthusiasm. Participants may experience increased motivation and a positive outlook on life.-

Emotional Healing: Assists in releasing pent-up emotions and traumas, promoting emotional balance and physical calmness.### HighlightsThe workshop includes several key elements that enhance the overall experience:-

Saathvik Food: Participants will receive a balanced, sattvic diet, which supports physical and spiritual practices. The diet is designed to be pure, nutritious, and conducive to spiritual growth.-

Suitable Accommodation: Comfortable lodging is provided, ensuring a conducive environment for practice and reflection. The accommodation is designed to support the intensive nature of the workshop.-

Physical and Psychic Practices: A comprehensive approach that integrates physical exercises with psychic development, offering a holistic experience.-

Natural Environment: The workshop is set in a serene, natural setting that supports relaxation and reflection. The environment is chosen to enhance the overall experience and facilitate inner growth.-

Guidance by Himalayan Guruji: Personalized counseling and guidance are provided by an experienced Himalayan master. This guidance helps participants navigate their spiritual journey and deepen their practice.-

Traditional Rituals: Participation in traditional rituals and practices following the Himalayan Siddhas lineage. These rituals enrich the spiritual experience and connect participants with ancient wisdom and practices.

Sample ScheduleThe workshop follows a structured daily schedule that supports the intensive nature of the program. The schedule is designed to balance physical practice, meditation, study, and reflection.-

• 4:30 AM - Wake Up: The day begins early to align with the natural rhythms of the body and mind. This early start helps in setting a focused and disciplined tone for the day.-

• 5:30 - 6:30 AM - Self-Observance and Manifestation: Reflective practices that involve setting intentions for the day, self-inquiry, and manifestation techniques. This time is used for personal reflection and preparation.-

• 7:30 - 9:00 AM - Kundalini Kriya: Engaging in specific kriya practices aimed at awakening and channeling Kundalini energy. This session focuses on advanced breathing exercises and energy control.-

• 9:30 AM - Breakfast: A nutritious breakfast that supports the physical and spiritual practices of the day. The meal is designed to be sattvic and balanced.-

11:30 AM - 12:30 PM - Kundalini Asana: Practice of specific asanas designed to support the flow of Kundalini energy and enhance physical and spiritual well-being.-

1:30 PM - Lunch: A balanced lunch that continues the sattvic diet, providing nourishment and supporting the afternoon practices.-

2:00 - 3:00 PM - Kundalini Philosophy: Study and discussion of Kundalini Yoga principles. This session includes exploring ancient texts and understanding the philosophical foundations of the practice.-

3:00 - 4:00 PM - Self-Introspection Through Writing: Reflective writing exercises to explore personal insights, growth, and experiences. This time is used for deep self-inquiry and integration.-

4:30 - 5:15 PM - Pooja and Ritual: Participation in traditional pooja and rituals. These practices connect participants with ancient spiritual traditions and enhance the overall experience.-

5:45 - 7:00 PM - Meditation: Deep meditation sessions to integrate the day's practices and experiences. This time is used for inner reflection and spiritual connection.-

7:30 PM - Dinner: A light and nourishing dinner that supports the evening practices and promotes restful sleep.-

• 8:30 PM - Lights Off: End of the day, encouraging rest and integration of the experiences and practices.### ConclusionThe *10 Days 3K -