Yoga Retreat in Rishikesh

Rishikesh — the birthplace of yoga — is a sacred destination where thousands of seekers travel every year to reconnect with themselves. Blessed with the Himalayas and the holy Ganges River, it is an ideal environment to slow down, breathe deeper, and experience inner clarity.

The Avasthanam Yoga Retreat in Rishikesh is designed to help you disconnect from noise and reconnect with your nature — through breathwork, yoga, meditation, silence, and grounding practices.

Why Choose Avasthanam?

Avasthanam offers a grounded and authentic yogic experience. We focus on simplicity, awareness, and inner transformation, rather than performance-based yoga.

Guided Yoga (Hatha, Vinyasa, Restorative & Yin)
Daily Meditation & Breathwork
Kundalini-inspired kriyas for inner awakening
Clean vegetarian meals supporting yogic lifestyle
Stay near the Ganga and Himalayan foothills
Mindfulness walks & sacred excursions

Retreat Durations

4-Days Retreat — Ideal for beginners and those seeking a reset.

7-Days Retreat — Deeper immersion in meditation, stillness, and inner work.

What You Will Experience

Improved flexibility, posture, and mobility
Reduced anxiety, stress, and emotional tension
Better focus, sleep, and mental clarity
Balance between body, breath, and awareness
Connection with like-minded seekers and nature

Sample Daily Schedule

06:30 – Morning Pranayama & Meditation
07:30 – Yoga Asana Practice
09:00 – Breakfast
11:00 – Workshop: Philosophy / Mindfulness / Breathwork
13:00 – Lunch & Rest
16:00 – Evening Yoga
18:00 – Ganga Aarti / Silent Meditation
20:00 – Dinner

Accommodation & Meals

You will stay in a clean and comfortable retreat environment surrounded by mountains and nature. Meals are vegetarian, sattvic, and nourishing — supporting the retreat experience.