10-Days Atma Sadhana Workshop in Nepal
Discover deep inner peace, clarity and spiritual rejuvenation at Avasthanam’s 10-Day Sadhana Workshop — held in the sacred land of Nepal, around the serene Himalayan foothills / Lumbini region. Immerse yourself in meditation, yoga, breathwork, silence, mindfulness, and soulful practices in a nurturing environment away from distractions.
What the Workshop Offers
- Daily guided yoga, pranayama and breathwork sessions
- Meditation & mindfulness practices for physical, mental and emotional balance
- Silent periods and inner-work sessions for deep introspection
- Holistic vegetarian/vegan meals — nourishing your body and mind
- Nature walks, spiritual excursions & connection with natural Himalayan energy
- Community sharing, guidance and soulful supportive environment
Who Is This For?
This retreat is designed for seekers, yogis, meditators — whether beginner or experienced — who wish to step out of routine, slow down, and reconnect with themselves. Ideal for anyone looking for mental clarity, emotional healing, spiritual growth or a mindful reset.
Sample 10-Days Schedule (Indicative)
- 06:00 – Morning Pranayama & Meditation
- 07:30 – Yoga / Asana Practice
- 09:00 – Breakfast
- 11:00 – Workshop / Silent Reflection / Mindfulness Session
- 13:00 – Lunch & Rest
- 15:00 – Nature Walk / Spiritual Excursion / Free Time
- 17:00 – Evening Yoga / Breathwork or Meditation
- 18:30 – Dinner
- 20:00 – Sharing Circle / Gentle Meditation / Rest
Accommodation & Meals
Comfortable, peaceful accommodation — nestled close to nature or Himalayan foothills — with simple, clean vegetarian/vegan meals prepared thoughtfully to support your sadhana and wellbeing.
Why Nepal?
The energy of Nepal — its mountains, silence, vast skies and spiritual culture — makes it a powerful place for transformation. In this environment, it becomes easier to slow down, breathe consciously, and connect with your inner self.
How to Register / Contact
As this workshop is intimate and limited in seats, advance booking is highly recommended. Click below to reserve your space and step into a journey of transformation.
Book Your Spot
