SILENT RETREAT (VIPASSANA)
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HIMALAYAN HOLISTIC SILENT RETREAT
A Silent Meditation Retreat (Vipassana) is a practice of healing the mind, body, and soul through the transformative discipline of noble silence. In daily life, we constantly engage our minds and energy with external demands. This retreat offers a sacred space to turn your energy inward, quiet the mental chatter, and cultivate deep self-observation.
For individuals seeking relief from trauma, anxiety, mental exhaustion, or physical tension, Vipassana provides a structured, compassionate framework to rejuvenate by adapting traditional Himalayan spiritual practices. Held on auspicious retreat dates in Ubud, Bali, our program incorporates absolute silence from the external world, guided breath observation, Kriya Yoga, and subtle-body awareness.
Upcoming Retreat Batches (2026 – 2027)
4 Days Silent Retreat
Weekend Reset- Oct 21 – 24, 2026
- Nov 12 – 15, 2026
- Nov 21 – 24, 2026
- Dec 12 – 15, 2026
- Dec 21 – 24, 2026
- Jan 12 – 15, 2027
- Feb 12 – 15, 2027
- Mar 12 – 15, 2027
7 Days Silent Retreat
Core Holistic Cleanse- Oct 21 – 27, 2026
- Nov 12 – 18, 2026
- Nov 21 – 27, 2026
- Dec 12 – 18, 2026
- Dec 21 – 27, 2026
- Jan 12 – 18, 2027
- Feb 12 – 18, 2027
- Mar 12 – 18, 2027
10 Days Silent Retreat
Deep Himalayan Mastery- Oct 21 – 30, 2026
- Nov 12 – 21, 2026
- Nov 21 – 30, 2026
- Dec 12 – 21, 2026
- Dec 21 – 30, 2026
- Jan 12 – 21, 2027
- Feb 12 – 21, 2027
- Mar 12 – 21, 2027
Daily Sadhana Routine (5-Hour Contemplative Core)
| Time | Practice & Session | Description |
|---|---|---|
| 5:00 AM | Wake Up & Preparation | Personal cleansing, silence, and preparation for morning sadhana. |
| 5:30 – 7:00 AM | Morning Dhyaana (90 mins) | Bhraman Observation into Breath: Quiet sitting, observing the natural breath and movement of awareness without force. |
| 7:00 – 8:00 AM | Hatha Yoga & Pranayama | Gentle asana, mindful movement, and breathing practices to prepare the body for meditation. |
| 8:00 – 9:00 AM | Mindful Breakfast & Rest | Nourishing Sattvic breakfast eaten in silence. |
| 9:00 – 9:30 AM | Saya Purusham (30 mins) | Looking Towards the Shadow: Contemplative shadow observation practice with steadiness and awareness. |
| 9:30 – 10:30 AM | Guru Chintan / Upasana (60 mins) | Meditative contemplation, devotion, and inward attention through Guru Chintan. |
| 10:30 – 11:30 AM | Shavasana Self-Observation (60 mins) | Deep relaxation in Shavasana with awareness of bodily sensations and subtle thoughts. |
| 11:30 AM – 1:00 PM | Lunch & Rest | Balanced Sattvic meal followed by quiet rest. |
| 1:00 – 2:00 PM | Sukshma Sharira (60 mins) | Causal Body Awareness: Inward contemplation of subtle impressions and layers of consciousness. |
| 2:00 – 3:00 PM | Mindful Nature Walk | Gentle walking and observation of the surrounding natural environment in silence. |
| 3:00 – 4:00 PM | Sound Healing (60 mins) | Restorative sound therapy using resonant singing bowls to encourage deep relaxation. |
| 4:00 – 5:00 PM | Kriya Yoga Sadhana (60 mins) | Traditional guided Kriya Yoga practice adapted to the student's level. |
| 5:30 – 6:30 PM | Dinner & Mindful Eating | Nourishing evening meal in a calm atmosphere, followed by personal reflection. |
| 6:30 – 8:30 PM | Silence, Reflection & Rest | Maintain a quiet atmosphere, reflect on the day's practice, and prepare for restful sleep. |
Why Join a Vipassana Retreat?
- Absolute Silence: Experience complete stillness away from external noise and digital distractions.
- Mindful Sensory Observation: Develop intense focus and awareness on the movement of your breath, thoughts, and senses.
- Therapeutic Yoga & Breathwork: Practice gentle Hatha Yoga, Pranayama, and Kriya Yoga structured by Himalayan masters.
- Balanced Sattvic Nutrition: Enjoy fresh plant-based meals designed to nourish physical health and support meditative stillness.
What to Expect
- Expert Lineage Guidance: Direct instruction from teachers trained under authentic Himalayan lineages.
- Digital Detox & White Attire: Unplug completely from phones and wear comfortable white clothing for energetic purity.
- Advanced Kriya Practices: Learn subtle techniques to calm mental chatter and balance energetic channels (Nadis).
- Emotional Purification: Release deeply rooted stress, emotional blockages, and fatigue in a safe sanctuary.
Key Retreat Benefits
- Relieves anxiety, depression, insomnia, and nervous exhaustion.
- Deepens spiritual grounding and self-inquiry.
- Supports blood pressure management and digestive health.
- Clears energetic blockages in subtle channels (Nadis and Chakras).
- Enhances focus, mental vitality, confidence, and inner peace.
- Provides safe glimpses into traditional Kundalini energy awareness.
What Makes Avasthanam Special?
Authentic Himalayan Lineage
Our facilitators are trained in Rishikesh, India—the capital of yoga—bringing original techniques directly from Himalayan masters.
Nourishing Sattvic Meals
Fresh plant-based food cooked with healing herbs and mild spices to support physical cleansing and mental clarity.
Carefree All-Inclusive Stay
Accommodation, Sattvic dining, tuition, and materials are completely included for a stress-free journey.